Melatonin Action
Melatonin is a hormone naturally secreted by the human pineal gland, which is mainly involved in the regulation of circadian rhythm and sleep cycle. When the light is weakened at night, the secretion of melatonin will increase significantly, sending the signal of "it's time to rest" to the body, thus helping people to go to sleep faster. Therefore, melatonin is widely used to improve sleep quality, alleviate sleep difficulties and adjust the biological clock. For sleep disorders caused by jet lag, shift work or irregular work and rest, appropriate supplementation of melatonin can effectively shorten the time to fall asleep, improve sleep continuity and overall sleep efficiency. In addition, melatonin also has a certain antioxidant effect, which helps to slow down cell aging and support the normal functioning of the immune system. It should be noted that melatonin is not suitable for all types of insomnia problems, and its effect varies from person to person. It is recommended to use reasonably under the guidance of doctors or professionals to avoid long-term large doses. Through scientific and reasonable use, melatonin can be used as a healthy choice to help improve sleep, help modern people rebuild the regular rhythm of work and rest, and improve the quality of life.
